Generated by All in One SEO v4.9.8, this is an llms.txt file, used by LLMs to index the site. # Simply Jibike A Woman. A World. A Journey - Live Simply with JiBiké ## Sitemaps - [XML Sitemap](https://simplyjibike.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [What We’ve Been Wearing: A Wake-Up Call About Synthetic Hair and Our Health](https://simplyjibike.com/what-weve-been-wearing-a-wake-up-call-about-synthetic-hair-and-our-health/) - Hi Simply Soul Family, Recently, I came across reports revealing that some synthetic hair products commonly used by Black women may contain carcinogens and even lead. I had to pause. Not because this is entirely new information, but because it is just now becoming widely talked about. For many of us, synthetic hair has been - [Aging and Tolerance - My Personal Thought](https://simplyjibike.com/aging-and-tolerance-my-personal-thought/) - Hello, Simply Soul Family. There’s something I’ve been quietly noticing about myself as I’ve moved from my late 40s into my 50s: my tolerance has changed. Actually, let me be honest, it has shortened. I used to be the person who would sit with things. I would think, rethink, overthink. I’d call a friend, talk - [My Travel Wishes After 50 Years Old](https://simplyjibike.com/my-travel-wishes-after-50-years-old/) - Hello Simply Soul Family, Looking at the picture below, which I took seven years ago, when I was in London, reminded me of a dream I’ve carried since I was a teenager, the dream of traveling the world. Back then, I wished I made enough money to explore every place my heart longed for. For - [EP 2 - Reinventing Yourself After 40: You’re Not Too Late, You’re Right on Time](https://simplyjibike.com/ep-2-reinventing-yourself-after-40-youre-not-too-late-youre-right-on-time/) - Hello Simply Soul Family, Welcome back to the Aging Series on Simply JiBiKé! In today’s heartfelt episode, I’m talking to the women, yes, you beautiful souls in your 40s, 50s, and beyond. This episode, “Reinventing Yourself After 40,” is a reminder that you are not too late to start over, dream again, and live with - [Finding Peace at 50: How Meditation Became Part of My Daily Life](https://simplyjibike.com/finding-peace-at-50-how-meditation-became-part-of-my-daily-life/) - Hello Simply Soul Family, As I count down the weeks to my 50th, it has been a journey of reflection, growth, and a lot of learning about myself. Somewhere along the way, I realized that I needed something more than just the usual routines to help me feel centered. That’s when I discovered meditation, not - [EP 1 - What Does Aging Look Like in Your 30s, 40s, 50s and Beyond](https://simplyjibike.com/ep-1-what-does-aging-look-like-in-your-30s-40s-50s-and-beyond/) - Hello Simply Soul Family, Aging is the natural process of growing older, physically, mentally, and emotionally. It’s the gradual changes that happen to our bodies, our minds, and even our outlook on life as time moves forward. So why are we so afraid to talk about it? Why do so many of us, both men - [The Relationships That Truly Matter After 40](https://simplyjibike.com/the-relationships-that-truly-matter-after-40/) - Hi Simply Soul Family, One of the lessons I’ve come to embrace as I grow older is this: the relationships you keep matter more than you may realize. Whether it’s with friends, family, coworkers, or a soul partner, the people closest to you can either nourish your spirit or slowly drain it. At this stage - [A Comfortable Stay at the Downtown DC Westin Hotel - 2 Beds Bedroom Review](https://simplyjibike.com/the-westin-hotel-downtown-dc-review/) - Hello Simply Soul Family, Last year, I traveled to Washington, D.C. for my yearly conference and booked a king-size room at the Downtown DC Westin Hotel. When I arrived, I was told all the king rooms were full, so I was given a room with two queen beds instead. At first, I wasn’t sure how - [Six Years with Sisterlocks: My Journey So Far](https://simplyjibike.com/six-years-with-sisterlocks-my-journey-so-far/) - Hello Simply Soul Family. It’s hard to believe that I’ve been on my sisterlocks journey for six years now. Looking back, I smile because, truth be told, I haven’t done much with my hair in all this time—and that’s exactly what I love about it. My daily routine is simple: every morning, I spray my - [The Reintroduction of Simply JiBiKé on YouTube](https://simplyjibike.com/the-reintroduction-of-simply-jibike-on-youtube/) - Hi Simply Soul Family, Last year, I found myself reflecting on the Simply JiBiKé YouTube channel, what it had been, what it could be, and whether I was truly ready to return to it. After sitting with those thoughts for a while, I realized something: this channel is not just about creating videos, it’s about - [A Relaxing Stay at the Downtown DC Marriott Hotel - King Size Room Review](https://simplyjibike.com/marriott-courtyard-dc-king-size-room-review/) - Two years ago, I attended a conference in Washington, D.C., and stayed at the Downtown DC Marriott Hotel. This time, I booked a king-size room, and it did not disappoint. The room was spacious, modern, and very comfortable. The large bed made for restful nights, the stylish décor gave the space a polished feel, and - [A Memorable Summer in Jamaica and My Friend's 50th Birthday](https://simplyjibike.com/jamaica-vacation-and-my-friends-50th-birthday/) - Thanks for stopping by my blog today Xoxo Twitter // Instagram // Facebook // Pinterest // Youtube - [A Visit to the Weisman Museum](https://simplyjibike.com/a-visit-to-the-weisman-museum/) - As I was walking across campus today, I had one of those “aha” moments. I realized that even though I work here, I had never actually stepped into any of the campus museums. Isn’t it funny how the things closest to us are often the ones we overlook? So, since I was nearby, I decided - [First Time Using Revlon to Highlight my Sisterlock](https://simplyjibike.com/first-time-using-revlon-to-highlight-my-sisterlock/) - Hi Beauties, It's been a while. I hope you all are doing well. I highlight my hair once in a while just to tone the gray that has started coming out. I decided to use Revlon and have my daughter apply it for me. Below is the outcome of it as well as the video - [Have You Ever Deep Conditioned or Deep Oil Your Sisterlock - What Are Your Experiences](https://simplyjibike.com/have-you-ever-deep-conditioned-or-deep-oil-your-sisterlock-what-are-your-experiences/) - Hi Lovelies, Have you ever deep-conditioned or deep-oiled your Sisterlocks? I’ve been struggling with a dry scalp lately and have been thinking about trying deep conditioning, but I’m still unsure if it’s the right move for sisterlock. I’d love to hear your experiences and tips. Please share in the comments below! Thanks for stopping - [SisterLock Product Recommended by a Friend](https://simplyjibike.com/sisterlock-product-recommended-by-a-friend/) - Hey Friends, A friend of mine recommended these lock products to me, and they both look very good and have water-based ingredients. I will be trying both of them and will also leave a review afterwards. Below is the video I made on these products. Thanks for stopping by my blog today Xoxo Twitter // Instagram // Facebook // Pinterest - [Starting My Sisterlock Journey](https://simplyjibike.com/starting-my-sisterlock-journey/) - Thanks for stopping by my blog today Xoxo Twitter // Instagram // Facebook // Pinterest // Youtube - [4 Weeks Sisterlock Journey](https://simplyjibike.com/4-weeks-sisterlock-journey/) - Hello Lovelies, This is a very old video of when I started my sisterlock journey. It has been five and a half years since then, and my hair has grown. I have also trimmed it because it has started bothering me when I sleep. Here is a picture of my 3 years old look of - [5 Months Sisterlock Journey](https://simplyjibike.com/5-months-sisterlock-journey/) - Hello Lovely People, It’s been 5 months since I decided to take off my traditional lock and started a sisterlock journey. I decided to document my journey and to share it with the viewers as well, just in case there is anyone out there who is thinking about starting sisterlock. Here is my traditional lock - [4 Months Sisterlock Update](https://simplyjibike.com/4-months-sisterlock-update/) - Hey Lovelies, In this video, I talked about my 16 weeks i.e 4 months lock update and what has happened so far as well as what I’m using on my hair. The changes I observed and many more. Don’t forget to follow me on YouTube to see more videos as well as what I’m up to. Thanks - [Review – Carols Daughter Wash Day Delight Shampoo](https://simplyjibike.com/review-carols-daughter-wash-day-delight-shampoo/) - Hey Lovelies, Here is another sisterlock, dreadlock product review. This beautiful hair shampoo was recommended in one of the sisterlock or locks Facebook groups I joined a while ago. I bought it, tried it out, and here is my review on the product. I like this product a lot and I have used it several - [3 years Sisterlock Update](https://simplyjibike.com/3-years-sisterlock-update/) - Hello beautiful people, It's been three years with my Sisterlocks, and what a beautiful journey it has been! While the routine and care feel familiar, I've noticed my hair texture has softened and matured, showing more character with time. I truly love and appreciate how my hair has evolved, and I'm embracing every stage and - [Review – Up North Natural Freshen Up Hair Mist – For Locks](https://simplyjibike.com/review-up-north-natural-freshen-up-hair-mist-for-locks/) - Hi Lovely People, Today’s video is about a product I saw at Target and decided to try on my locks. I didn’t see or read many reviews on the product before purchasing it, but when I read the contents on the product bottle, I knew I had to try it to see how it would - [19 Months Sisterlock Journey](https://simplyjibike.com/19-months-sisterlock-journey/) - Hey Lovelies, It has been a year and seven months since I began my sisterlock journey. I know I promised to update you monthly or every other month but I haven’t been able to do so. Something always comes up. Today I decided to update you on my journey and what has happened so ## Pages - [Downloadable Freebies](https://simplyjibike.com/downloadable-freebies/) - [About](https://simplyjibike.com/about/) - Hi, I’m Jibiké or BiKé - Welcome to my little corner of the internet! Professionally, I wear many hats: I’m a Certified Mental Health Coach, a Public Health and Finance Specialist, and a passionate Advocate for Aging and Disability. 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The fashioning of hair can be considered an aspect of personal grooming, fashion, and cosmetics, although practical, cultural, and popular considerations also influence some hairstyles. The oldest known depiction - [Make Up](https://simplyjibike.com/make-up/) - A hairstyle, hairdo, or haircut refers to the styling of hair, usually on the human scalp. Sometimes, this could also mean an editing of beard hair. The fashioning of hair can be considered an aspect of personal grooming, fashion, and cosmetics, although practical, cultural, and popular considerations also influence some hairstyles. The oldest known depiction - [Style Guide](https://simplyjibike.com/style-guide/) - The style guide provides you with a blueprint of Paperback’s default post and page styles. The style guide is also a great reference for suggested typographic treatment and styles for your content. 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